Fatty acids lower your risk of heart disease. Without fish, you’re missing out.
By Christy Brissette, August 17
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Christy Brissette is a dietician, President of 80TwentyNutrition.com and a spokeswoman for GOED (Global Organization for EPA and DHA Omega-3s), a nonprofit association that educates people on the health benefits of EPA and DHA. Follow her on Twitter @80twentyrule. Courtesy- Washington Post