Fatty acids lower your risk of heart disease. Without fish, you’re missing out.

By Christy Brissette, August 17

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Christy Brissette is a dietician, President of and a spokeswoman for GOED (Global Organization for EPA and DHA Omega-3s), a nonprofit association that educates people on the health benefits of EPA and DHA. Follow her on Twitter @80twentyrule. Courtesy- Washington Post